A Few Tips for Protecting Your Eyesight

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Having healthy eyesight is a critical component of maintaining a good quality of life. Fortunately, there are a few tips we can follow to minimize our risks and keep our eyes as healthy as possible.

Know the Signs of Child Eye Problems

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Healthy eyesight is hugely important to a child’s development and education. As much as 80% of all learning is visual, and it’s estimated that more than half of childhood learning difficulties come from undiagnosed vision problems.

Winter Eye Protection

Smiling child in ski gear with snow and trees reflected in their goggles.

It may seem strange, but sunglasses are just as important in winter as they are in summer. The same UV rays that give us sunburns on the beach are just as dangerous on a snowy mountain.

How Smoking Harms Eye Health

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Lung cancer is the risk we most commonly associate with a smoking habit, followed by oral health problems, but it doesn’t stop with the parts of the body the smoke comes in contact with.

Diabetes and Eyesight

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With diabetes, the risk of developing a number of eye diseases goes up, including cataracts, diabetic macular edema (DME), diabetic retinopathy, and glaucoma.

Sleep and Vision

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What does sleep have to do with eyesight? You might be surprised. Getting enough sleep does wonders for our overall health, including our eye health, and we can also achieve better quality sleep by changing what our eyes see before bedtime.

Be Careful When Buying Costume Contacts

Woman with platinum blonde pigtails, dramatic red and blue makeup, and silver earrings, looking at camera.

Colored contact lenses are sometimes the perfect final touch to take a Halloween costume to the next level. Unfortunately, not all costume lenses are created equal — or with equal concern for wearer safety.

Maintaining Healthy Vision as We Age

Woman with red hair and glasses sits on grass, reading a book, wearing a striped jacket and jeans.

As we age, we should be vigilant in watching for signs of age-related vision loss, because early diagnosis is critical in preventing many sight-threatening conditions from progressing.

Strange and Fascinating Animal Eyes

A close-up of a red dragonfly perched on a green leaf with a blurred green background.

Depending on how they hunt (or avoid being hunted), where they live, and even how big they are, animals have a wide array of vision adaptations that human eyes don’t have. Let’s take a look at just a few of them.

Why Kids Need Eye Exams

Young child with blond hair sits on a large rock outdoors, wearing a green shirt and denim shorts.

Being able to see clearly and perform visual tasks well is hugely important to a child’s education, social development, and even athletic performance. Up to 80% of learning is visual.

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Best of the Greater Merrimack-Souhegan Valley Region 2026

  • Best Optometrist / Ophthalmologist 2026
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  • Best Eye Care 2025
  • Best Eye Wear 2025
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Awards

The Telegraph Best of Greater Nashua

  • Best Eye Care 2024
  • Best Eye Wear 2024
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Awards

Best of the Greater Merrimack-Souhegan Valley Region 2024

  • Best Optometrist / Ophthalmologist 2024
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Awards

Best of the Greater Merrimack-Souhegan Valley Region 2023

  • Best Optometrist / Ophthalmologist 2023